Mark and Janie Discuss how we can still be intentional and make an effort to be involved grandparents, even when distance gets in the way.

Mark teams up again with his daughter Cassidy Lee, a licensed marriage and family therapist, to discuss the hows and whys of giving meaningful and specific compliments, and how it can enhance our relationships.

Mark follows up on last weeks episode about pinpointing what is stressing you out, and ways to combat stress. This week Mark discusses practical interventions for dealing with stress, and uses gospel and scientific backed examples to back his teachings.

Mark sits down with his daughter Cassidy Lee, a licensed marriage and family therapist, to discuss the toll that modern day stressors can take on our marriages and family relationships.
In the episode they discuss a stress inventory test you can take with your spouse to be able to recognize what stressors are really affecting your life, find that test HERE .

Mark uses talks and lessons given by Elder Jeffery R. Holland to express how we can best speak with the tongue of angels in our homes, and be angels to those around us.

Mark and Janie discuss how satan is increasing his attacks on individuals and the family. The prophesy of Ezra Taft Benson is being fulfilled that, “The time will come when only those who believe deeply and actively in the family, will be able to preserve their families, in the midst of the gathering evil around us.”

Mark reviews interesting facts about the “winter blahs”, and gives great ways to overcome seasonal depression that many of us feel during the dark winter.

Mark and Janie dive into what parents can do to help their children feel confident in deciding to get married. Mark and Janie are joined by their 7 daughters toward the end of the episode to give their 2 cents on what can be done in the home to prepare our children for marriage and adulthood.

Mark and Janie dive into why so many of our young adults find it hard to make the marriage decision, and what could be causing the decline of marriage rates in America.

Mark and Janie discuss stress triggers, the effects on our lives and bodies as a result of stress, and ways we can overcome the stress that daily plagues our lives.